It’s not a serious injury, but it can be quite painful. Spending too long on your feet, calf tightness, uneven surfaces, and even shoes or socks that are too tight can cause extensor tendonitis. Possible Causes & Symptoms of Top of Foot PainĮach of your feet has 26 bones, 33 joints and more than 100 muscles, ligaments and nerves that hold it all together.Īs a result, there are many potential causes, depending on the exact location and severity of the pain. If RICE doesn’t help or the pain comes back, consider visiting a physiotherapist to get an assessment and treatment plan for top of foot pain. Rest may be required for longer-if you’re a runner, take a few days, weeks or even a month off to heal. The first thing to do is RICE (Rest, Ice, Compression, Elevation), applied within the first 24 hours from the initial onset of pain. If you’re seeking medical care for your symptoms, find a physiotherapy clinic near you and book an assessment for top of foot pain today. The pain is bearable yet impossible to forget, but it may have you thinking: is this serious? It might not be enough to limp, but the pain you feel when running, walking or even just standing is constant enough that you can’t just “walk it off.” Other symptoms may include bruising, swelling, inflammation and tenderness. ![]() It acts up while you run, walk or even stand for prolonged periods of time. It could be close to the toes, toward the inside of your arch or right in the middle. You may have a localized pain somewhere on the top of your foot.
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